Paling utama, anda harus makan breakfast, lunch n dinner tanpa skip satu pon.. especially breakfast.. Bila anda tidak makan, ini akan merendahkan lagi kadar metabolisma badan. Ini menyukarkan untuk anda menurunkan berat badan... apabila kita skip makan atau kelaparan, makanan yang di ambil selepas itu akan disimpan sebagai lemak krn body kita dapat signal seolah2 kekurangan makanan. Makanan tidak ditukarkan menjadi bentuk tenaga.. Mcmmn nak kurus?? hehe
Mari kita tengok cara diet yang sihat bersama shaklee...:
Pagi :
Amik 2 biji lecithin sebelum makan
Selepas makan, boleh ambil sebiji Vita-Lea and B -complex- untuk tenaga
Kalau anda menyusu, boleh ambil 2 biji alfalfa sebagai milk boster...
Tengahari :
Ambil 2 biji lecithin sebelum makan
Selepas mkn, boleh ambil Vit C n 2 alfalfa untuk milk boster
Malam
Ambil 2 biji lecithin sebelum makan
Boleh makan 2 biji alfalfa untuk milk boster.
Kalau rasa lapar in between meal, boleh ambil 1-2 sudu bancuhan ESP untuk mudah rasa kenyang dan mendapatkan tenaga segera.
Pastikan pengambilan air masak yang banyak untuk membantu proses perkumuhan terutama dengan pengambilan lecithin.. Proses perkumuhan akan menjadi lebih lancar jika air mencukupi..
Apa lagi kawan?? Nak kurus dengan cara yang sihat dengan mudah tanpa perlu berbelanja beribu2 ringgit??
Mari kita mencuba produk shaklee...
......Because health and happiness go hand in hand.....
selamat mencuba..
P/S : perlu penerangan lanjut, jgn malu2 untuk contact sri yerkk..
walaupun ambk secara xbetul.. tp puas hati ngan result dia. br mkn semlm utk trial set b + 4bj lecithin, mlm td xnyempat2 susu melimpah2 kat sblh kiri. pg ni bgn hepiii je sebab susu full (walaupun xbengkak) kedua2nya.
ReplyDeletepart yg paling best masuk toilet la.. kalo dulu setiap pagi, skrg sehari bleh smpi 2-3 kali.. layannn je..
thnx ya sri sebab cepat2 anta set b ni..
linie-subang
salam..
ReplyDeletehai lini, sorry i lambat bg tau cara nak makan.. Bz sangat lately nie..
wah..betul ke sampai melimpah2?? brp banyak peningkatan masa pam??
happy nyer untuk u pn linie.. teruskan la makan secara istiqamah yerk..
suplement tu pon puan boleh share dgn hubby.. mmg elok untuk kesihatan dalaman dan tenaga..
selalu2 la jengok2 sini yerk..
nice info..mintak izin share yer..tq...
ReplyDeleteSalam,nak tya sikit blh x, waktu yg betul tuk mkn lecithin ni sblm mkn ke lps mkn? Cause tgk ada yg kata sblm ada yg kata lps, confius la...
ReplyDeleteSalam.. Puan ANum, waktu yag bagus untuk makan lecithin adalah selepas makan... nie entry lama... maklumat terbaru selepas kajian dibuat adalah lebih baik mkn selepas mkn... Kalau nak info yg lebih lanjut, sila PM pengedar berdaftar anda yer.. terima kasih
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